jose galavis v/10:59r...3 row
5,000m
Meters
24:53.7
Time
2:29.3
Pace
408
Calories
115
Heart Rate
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 17:21.4 |
| Overall Distance | 7,710m |
| Overall Time | 42:15.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 134 |
November 04, 2024 08:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.7 | 5,000m | 2:29.3 | 105 | 661 | 18 | 115 | |
| 20 | 126 | ||||||
| r: 10:59 | 2,033m | ||||||
| 24:53.7 | 5,000m | 2:29.3 | 105 | 661 | 18 | 123 | |
| r: 1:03 | 78m | ||||||
| 37 | 105 | ||||||
| r: 5:18 | 598m | ||||||
| r2,710m |
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Workout Graph
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