jose galavis v/13:56r...4 row
6,000
Meters
28:02.2
Time
2:20.1
Pace
500
Calories
134
Heart Rate
| Rest Distance | 3,134 |
|---|---|
| Rest Time | 18:25.9 |
| Overall Distance | 9,134 |
| Overall Time | 46:28.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
November 06, 2024 08:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.2 | 6,000 | 2:20.1 | 127 | 737 | 24 | 134 | |
| 22 | 114 | ||||||
| r: 13:56 | 2,569 | ||||||
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 25 | 143 | |
| r: 2:01 | 286 | ||||||
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 23 | 152 | |
| r: 2:00 | 249 | ||||||
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 23 | 156 | |
| r: 0:27 | 31 | ||||||
| r3,134 |
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Workout Graph
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ENDURANCE: THE BEAR