jose galavis v/13:56r...4 row
6,000m
Meters
28:02.2
Time
2:20.1
Pace
500
Calories
134
Heart Rate
| Rest Distance | 3,134m |
|---|---|
| Rest Time | 18:25.9 |
| Overall Distance | 9,134m |
| Overall Time | 46:28.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
November 06, 2024 08:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.2 | 6,000m | 2:20.1 | 127 | 737 | 24 | 134 | |
| 22 | 114 | ||||||
| r: 13:56 | 2,569m | ||||||
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 25 | 143 | |
| r: 2:01 | 286m | ||||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 23 | 152 | |
| r: 2:00 | 249m | ||||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 23 | 156 | |
| r: 0:27 | 31m | ||||||
| r3,134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: THE BEAR