jose galavis v/3:47r...3 row
4,264m
Meters
20:00.0
Time
2:20.7
Pace
274
Calories
122
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 7:58.3 |
| Overall Distance | 5,024m |
| Overall Time | 27:58.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 130 |
November 08, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 22 | 122 | |
| 23 | 95 | ||||||
| r: 3:47 | 525m | ||||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 22 | 136 | |
| r: 3:02 | 133m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 | 139 | |
| r: 1:08 | 101m | ||||||
| r760m |
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