jose galavis v/5:39r...4 row
4,458m
Meters
21:00.0
Time
2:21.3
Pace
316
Calories
117
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 11:11.1 |
| Overall Distance | 5,784m |
| Overall Time | 32:11.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 132 |
November 13, 2024 07:11:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,458m | 2:21.3 | 124 | 726 | 24 | 117 | |
| 22 | 107 | ||||||
| r: 5:39 | 998m | ||||||
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 24 | 128 | |
| r: 1:32 | 81m | ||||||
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 24 | 128 | |
| r: 1:31 | 71m | ||||||
| 7:00.0 | 1,486m | 2:21.3 | 124 | 726 | 24 | 132 | |
| r: 2:28 | 176m | ||||||
| r1,326m |
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Workout Graph
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