jose galavis v/14:19r...6 row
3,969m
Meters
19:00.0
Time
2:23.6
Pace
369
Calories
110
Heart Rate
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 6,948m |
| Overall Time | 37:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 131 |
November 14, 2024 07:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,969m | 2:23.6 | 118 | 706 | 25 | 110 | |
| 22 | 99 | ||||||
| r: 14:19 | 2,410m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 119 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 119 | |
| r: 0:59 | 132m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 122 | |
| r: 0:59 | 144m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 127 | |
| r: 0:58 | 132m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | 131 | |
| r: 0:26 | 21m | ||||||
| r2,979m |
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Workout Graph
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