jose galavis v/3:58r...3 row
6,083m
Meters
30:00.0
Time
2:27.9
Pace
365
Calories
117
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:05.2 |
| Overall Distance | 6,741m |
| Overall Time | 35:05.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 130 |
November 15, 2024 08:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,083m | 2:27.9 | 108 | 671 | 20 | 117 | |
| 25 | 95 | ||||||
| r: 3:58 | 590m | ||||||
| 30:00.0 | 6,083m | 2:27.9 | 108 | 671 | 20 | 129 | |
| r: 0:00 | 6m | ||||||
| 54 | 125 | ||||||
| r: 1:06 | 62m | ||||||
| r658m |
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Workout Graph
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STEADY THIRTY