jose galavis v/6:05r...4 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
402
Calories
127
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:31.1 |
| Overall Distance | 7,331 |
| Overall Time | 37:31.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 126 |
November 27, 2024 08:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 20 | 127 | |
| 20 | 88 | ||||||
| r: 6:05 | 1,024 | ||||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 20 | 132 | |
| r: 0:20 | 46 | ||||||
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 20 | 136 | |
| r: 0:20 | 36 | ||||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 20 | 138 | |
| r: 0:44 | 15 | ||||||
| r1,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE RETURN - 5 JUN 2022