jose galavis v/3:38r...3 row
6,343
Meters
32:00.0
Time
2:31.3
Pace
379
Calories
111
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:58.1 |
| Overall Distance | 7,050 |
| Overall Time | 37:58.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 127 |
December 10, 2024 08:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,343 | 2:31.3 | 101 | 647 | 22 | 111 | |
| 21 | 95 | ||||||
| r: 3:38 | 596 | ||||||
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 22 | 117 | |
| r: 1:30 | 64 | ||||||
| 16:00.0 | 3,177 | 2:31.0 | 101 | 649 | 22 | 127 | |
| r: 0:49 | 47 | ||||||
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE ZONE