jose galavis v/6:06r...4 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
390
Calories
119
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.7 |
| Overall Distance | 7,187 |
| Overall Time | 38:00.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 128 |
December 17, 2024 08:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 20 | 119 | |
| 20 | 95 | ||||||
| r: 6:06 | 1,018 | ||||||
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 20 | 122 | |
| r: 0:20 | 25 | ||||||
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 20 | 128 | |
| r: 0:20 | 21 | ||||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 20 | 129 | |
| r: 1:12 | 18 | ||||||
| r1,082 |
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Workout Graph
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THE RETURN - 5 JUN 2022