jose galavis v/3:46r...3 row
3,969
Meters
20:00.0
Time
2:31.1
Pace
245
Calories
112
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:24.2 |
| Overall Distance | 4,598 |
| Overall Time | 24:24.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 127 |
January 09, 2025 07:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 22 | 112 | |
| 22 | 98 | ||||||
| r: 3:46 | 597 | ||||||
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 22 | 128 | |
| r: 0:00 | 3 | ||||||
| 21 | 122 | ||||||
| r: 0:37 | 29 | ||||||
| r629 |
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Workout Graph
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TWENTY’S PLENTY