jose galavis v/10:58r...4 row
3,665
Meters
18:00.0
Time
2:27.3
Pace
377
Calories
113
Heart Rate
| Rest Distance | 3,512 |
|---|---|
| Rest Time | 25:09.1 |
| Overall Distance | 7,177 |
| Overall Time | 43:09.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 127 |
January 13, 2025 07:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,665 | 2:27.3 | 109 | 676 | 22 | 113 | |
| 21 | 128 | ||||||
| r: 10:58 | 1,999 | ||||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 18 | 124 | |
| r: 3:01 | 459 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 127 | |
| r: 5:26 | 501 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 135 | |
| r: 5:42 | 553 | ||||||
| r3,512 |
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Workout Graph
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INTENT + AEROBIC ROW