jose galavis v/10:55r...2 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
325
Calories
142
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 13:05.5 |
| Overall Distance | 6,039 |
| Overall Time | 33:05.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 127 |
January 16, 2025 07:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 22 | 142 | |
| 21 | 122 | ||||||
| r: 10:55 | 1,944 | ||||||
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 22 | 173 | |
| r: 2:10 | 24 | ||||||
| r1,967 |
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Workout Graph
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PRACTICE + AEROBIC ROW