jose galavis v/4:25r...4 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
136
Calories
133
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 20:05.7 |
| Overall Distance | 7,973 |
| Overall Time | 50:05.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 129 |
January 30, 2025 17:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 26 | 133 | |
| 20 | 102 | ||||||
| r: 4:25 | 740 | ||||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 24 | 140 | |
| r: 6:20 | 480 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | 150 | |
| r: 6:35 | 343 | ||||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 28 | 164 | |
| r: 2:44 | 36 | ||||||
| r1,599 |
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Workout Graph
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