jose galavis v/4:29r...7 row
5,109
Meters
24:00.0
Time
2:20.9
Pace
356
Calories
125
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:34.2 |
| Overall Distance | 6,662 |
| Overall Time | 36:34.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 147 |
February 11, 2025 07:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,109 | 2:20.9 | 125 | 730 | 23 | 125 | |
| 19 | 104 | ||||||
| r: 4:29 | 748 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | 137 | |
| r: 1:30 | 168 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 136 | |
| r: 1:30 | 110 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | 135 | |
| r: 1:29 | 131 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 146 | |
| r: 1:29 | 203 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | 139 | |
| r: 1:29 | 178 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 149 | |
| r: 0:35 | 15 | ||||||
| r1,553 |
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