jose galavis v/4:25r...5 row
8,181
Meters
40:00.0
Time
2:26.6
Pace
551
Calories
134
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 13:46.1 |
| Overall Distance | 10,280 |
| Overall Time | 53:46.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
February 16, 2025 14:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,181 | 2:26.6 | 111 | 681 | 24 | 134 | |
| 20 | 102 | ||||||
| r: 4:25 | 776 | ||||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 24 | 143 | |
| r: 2:31 | 400 | ||||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 24 | 155 | |
| r: 2:31 | 393 | ||||||
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 24 | 159 | |
| r: 2:32 | 341 | ||||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 24 | 152 | |
| r: 1:45 | 189 | ||||||
| r2,099 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOOCH