jose galavis v10:00/0:26r...1 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
115
Calories
129
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:26.4 |
| Overall Distance | 2,078 |
| Overall Time | 10:26.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 130 |
February 24, 2025 07:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 22 | 129 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 22 | 130 | |
| r: 0:26 | 31 | ||||||
| r31 |
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Workout Graph
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LOW STROKE RATE PYRAMID