jose galavis v/6:29r...2 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
285
Calories
120
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:08.4 |
| Overall Distance | 5,245 |
| Overall Time | 28:08.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 131 |
March 04, 2025 07:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 22 | 120 | |
| 21 | 110 | ||||||
| r: 6:29 | 1,070 | ||||||
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 22 | 137 | |
| r: 1:38 | 18 | ||||||
| r1,088 |
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Workout Graph
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Long and Strong