jose galavis v15:00/1:01r...2 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
365
Calories
141
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:36.7 |
| Overall Distance | 6,477 |
| Overall Time | 32:36.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
March 21, 2025 08:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 22 | 141 | |
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 22 | 149 | |
| r: 1:01 | 96 | ||||||
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 22 | 167 | |
| r: 1:35 | 22 | ||||||
| r118 |
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Workout Graph
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MUNICH