Kim Jones v2000m/4:00r...2 row
4,000m
Meters
19:34.2
Time
2:26.7
Pace
222
Calories
179
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 23:34.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 108 |
May 15, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.2 | 4,000m | 2:26.7 | 111 | 680 | 21 | 179 | |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 23 | 178 | |
| r: 4:00 | 20m | ||||||
| 10:15.5 | 2,000m | 2:33.8 | 96 | 630 | 21 | 181 | |
| r20m |
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Workout Graph
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