Kim Jones 6x500m/2:00r row
3,000m
Meters
13:58.9
Time
2:19.8
Pace
169
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 25:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 98 |
August 28, 2021 17:32:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 26 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 27 | |
| r111m |
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