Kim Jones 4110m row
4,110m
Meters
21:24.4
Time
2:36.2
Pace
218
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 95 |
September 02, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 4,110m | 2:36.2 | 92 | 615 | 24 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 24 |
| 5:15.5 | 2,000m | 2:37.7 | 89 | 606 | 24 |
| 5:09.2 | 3,000m | 2:34.6 | 95 | 625 | 25 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 26 |
| 0:34.7 | 4,110m | 2:37.7 | 89 | 606 | 22 |
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Workout Graph
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