Kim Jones v500m/r...4 row
2,000m
Meters
12:46.5
Time
3:11.6
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 12:46.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 135 |
August 26, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 2,000m | 3:11.6 | 50 | 471 | 17 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 17 | |
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 16 | |
| 3:44.6 | 500m | 3:44.6 | 31 | 406 | 15 | |
| r0m |
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Workout Graph
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