Kim Jones 4x500m/1:30r row
1,704m
Meters
7:46.7
Time
2:16.9
Pace
98
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 13:46.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 119 |
October 11, 2021 12:08:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 1,704m | 2:16.9 | 136 | 769 | 26 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| 1:01.0 | 204m | 2:29.5 | 105 | 660 | 26 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.