Kim Jones 30:00 row
5,583m
Meters
30:00.0
Time
2:41.2
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 105 |
October 14, 2021 15:45:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,583m | 2:41.2 | 84 | 587 | 21 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
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