Kim Jones 5x5:00/5:00r row
5,125m
Meters
25:00.0
Time
2:26.3
Pace
283
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 107 |
October 15, 2021 14:08:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,125m | 2:26.3 | 112 | 684 | 23 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | |
| r73m |
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