Kim Jones 2x20:00/2:00r row
7,360m
Meters
40:00.0
Time
2:43.0
Pace
384
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 42:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 104 |
October 19, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,360m | 2:43.0 | 81 | 577 | 21 | |
| 20:00.0 | 3,680m | 2:43.0 | 81 | 577 | 21 | |
| 20:00.0 | 3,681m | 2:42.9 | 81 | 578 | 22 | |
| r21m |
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Workout Graph
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