Kim Jones 8x2:00/3:30r row
3,479m
Meters
16:00.0
Time
2:17.9
Pace
200
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,577m |
| Overall Time | 40:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 94 |
October 20, 2021 13:28:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,479m | 2:17.9 | 133 | 758 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r98m |
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Workout Graph
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