Kim Jones 3x12:00/1:30r row
6,918m
Meters
36:00.0
Time
2:36.1
Pace
369
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 39:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 97 |
October 25, 2021 13:53:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,918m | 2:36.1 | 92 | 616 | 20 | |
| 12:00.0 | 2,306m | 2:36.1 | 92 | 616 | 20 | |
| 12:00.0 | 2,306m | 2:36.1 | 92 | 616 | 20 | |
| 12:00.0 | 2,307m | 2:36.0 | 92 | 617 | 20 | |
| r28m |
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Workout Graph
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