Kim Jones 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 99 |
November 03, 2021 13:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 24 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
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