Kim Jones 30:00 row
5,770m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 100 |
November 05, 2021 17:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,770m | 2:35.9 | 92 | 617 | 20 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
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