Kim Jones 5x6:00/4:00r row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
340
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 100 |
November 10, 2021 11:23:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 25 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 | |
| r91m |
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