Kim Jones 5x6:00/4:00r row

6,169

Meters

30:00.0

Time

2:25.8

Pace

340

Calories

Rest Distance91
Rest Time20:00.0
Overall Distance6,260
Overall Time50:00.0
Average Watts113
Calories Per Hour687
Stroke Rate25
Stroke Count760
Drag Factor100

November 10, 2021 11:23:41

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,169 2:25.8 113 687 25
6:00.0 1,233 2:25.9 112 687 25
6:00.0 1,233 2:25.9 112 687 25
6:00.0 1,234 2:25.8 113 688 25
6:00.0 1,234 2:25.8 113 688 25
6:00.0 1,234 2:25.8 113 688 25
r91

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