Kim Jones 2x15:00/2:00r row
5,367m
Meters
30:00.0
Time
2:47.6
Pace
277
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 111 |
June 30, 2022 15:04:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367m | 2:47.6 | 74 | 555 | 21 | |
| 15:00.0 | 2,753m | 2:43.4 | 80 | 575 | 21 | |
| 15:00.0 | 2,614m | 2:52.1 | 69 | 536 | 21 | |
| r9m |
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Workout Graph
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