Kim Jones 30:00 row
4,925m
Meters
30:00.0
Time
3:02.7
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
February 21, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,925m | 3:02.7 | 57 | 497 | 20 |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 22 |
| 12:00.0 | 900m | 3:20.0 | 44 | 450 | 20 |
| 18:00.0 | 910m | 3:17.8 | 45 | 455 | 20 |
| 24:00.0 | 982m | 3:03.2 | 57 | 495 | 20 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 |
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Kim’s 30 min row
app.erg.zone