Kim Jones 2x20:00/2:00r row
7,529m
Meters
40:00.0
Time
2:39.3
Pace
397
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 42:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 98 |
March 02, 2023 13:19:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,529m | 2:39.3 | 86 | 597 | 20 | |
| 20:00.0 | 3,749m | 2:40.0 | 85 | 593 | 21 | |
| 20:00.0 | 3,779m | 2:38.7 | 87 | 600 | 20 | |
| r11m |
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Workout Graph
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2x20:00 R20 r2:00
app.erg.zone