Kim Jones 30:00 row
5,687m
Meters
30:00.0
Time
2:38.2
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 97 |
March 04, 2023 18:08:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,687m | 2:38.2 | 88 | 603 | 20 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 20 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 20 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 |
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Kim’s 30 min row
app.erg.zone