Kim Jones 0:09 row
19m
Meters
0:09.8
Time
4:17.8
Pace
1
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 101 |
March 05, 2023 18:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.8 | 19m | 4:17.8 | 20 | 370 | 12 |
| 0:09.8 | 19m | 4:17.8 | 20 | 370 | 12 |
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2x20:00 R20 r2:00
app.erg.zone