Kim Jones 2x20:00/2:00r row
7,494m
Meters
40:00.0
Time
2:40.1
Pace
394
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 42:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 97 |
March 05, 2023 18:56:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,494m | 2:40.1 | 85 | 593 | 20 | |
| 20:00.0 | 3,721m | 2:41.2 | 83 | 587 | 20 | |
| 20:00.0 | 3,773m | 2:39.0 | 87 | 599 | 20 | |
| r19m |
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Workout Graph
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2x20:00 R20 r2:00
app.erg.zone