Kim Jones v7:00/2:00r...5 row
6,308m
Meters
32:00.0
Time
2:32.1
Pace
340
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 94 |
March 08, 2023 14:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,308m | 2:32.1 | 99 | 641 | 20 | |
| 7:00.0 | 1,319m | 2:39.2 | 87 | 598 | 18 | |
| r: 2:00 | 15m | |||||
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | |
| r: 2:00 | 12m | |||||
| 7:00.0 | 1,399m | 2:30.1 | 103 | 656 | 22 | |
| r: 2:00 | 16m | |||||
| 7:00.0 | 1,363m | 2:34.0 | 96 | 629 | 18 | |
| r54m |
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Workout Graph
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Intervals 07/03
app.erg.zone