Kim Jones 10:00 row
1,759m
Meters
10:00.0
Time
2:50.5
Pace
90
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 96 |
March 12, 2023 13:16:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 22 |
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 22 |
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10 min warm up
app.erg.zone