Kim Jones 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 94 |
March 12, 2023 13:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 26 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 27 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 27 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 27 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 27 |
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Workout Graph
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1k Test Time
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