Kim Jones 1000m row

1,000m

Meters

4:21.7

Time

2:10.8

Pace

60

Calories

Average Watts156
Calories Per Hour837
Stroke Rate26
Stroke Count118
Drag Factor94

March 12, 2023 13:23:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

1k Test Time
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:21.7 1,000m 2:10.8 156 837 26
0:52.8 200m 2:12.0 152 823 27
0:52.0 400m 2:10.0 159 848 27
0:53.1 600m 2:12.7 150 814 27
0:52.8 800m 2:12.0 152 823 27
0:51.0 1,000m 2:07.5 169 881 27

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