Kim Jones 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 26 |
Stroke Count | 118 |
Drag Factor | 94 |
March 12, 2023 13:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 |
0:52.8 | 200m | 2:12.0 | 152 | 823 | 27 |
0:52.0 | 400m | 2:10.0 | 159 | 848 | 27 |
0:53.1 | 600m | 2:12.7 | 150 | 814 | 27 |
0:52.8 | 800m | 2:12.0 | 152 | 823 | 27 |
0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 27 |
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1k Test Time
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