Kim Jones 10:00 row
1,811m
Meters
10:00.0
Time
2:45.6
Pace
94
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 95 |
March 21, 2023 12:50:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 22 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 22 |
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10 min warm up
app.erg.zone