Kim Jones 5x5:00/2:00r row
4,968m
Meters
25:00.0
Time
2:30.9
Pace
267
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 94 |
March 21, 2023 13:26:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,968m | 2:30.9 | 102 | 650 | 22 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | |
| r61m |
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Workout Graph
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Pace Pyramid R22
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