Kim Jones v2750m/3:30r...4 row
6,000
Meters
30:40.5
Time
2:33.3
Pace
323
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,055 |
| Overall Time | 38:55.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 98 |
March 25, 2023 16:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,000 | 2:33.3 | 97 | 633 | 20 | |
| 14:28.7 | 2,750 | 2:37.9 | 89 | 605 | 20 | |
| r: 3:30 | 17 | |||||
| 9:02.6 | 1,750 | 2:35.0 | 94 | 623 | 20 | |
| r: 2:45 | 18 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 20 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r55 |
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UT2 7k
app.erg.zone