Kim Jones v2750m/3:30r...4 row

6,000

Meters

30:40.5

Time

2:33.3

Pace

323

Calories

Rest Distance55
Rest Time8:15.0
Overall Distance6,055
Overall Time38:55.5
Average Watts97
Calories Per Hour633
Stroke Rate20
Stroke Count643
Drag Factor98

March 25, 2023 16:33:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

UT2 7k
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:40.5 6,000 2:33.3 97 633 20
14:28.7 2,750 2:37.9 89 605 20
r: 3:30 17
9:02.6 1,750 2:35.0 94 623 20
r: 2:45 18
5:00.0 1,000 2:30.0 104 656 22
r: 2:00 20
2:09.2 500 2:09.2 162 858 26
r55

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