Kim Jones v10:00/3:00r...2 row
2,091m
Meters
11:01.6
Time
2:38.2
Pace
111
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 17:01.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 97 |
March 26, 2023 14:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,091m | 2:38.2 | 88 | 604 | 22 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 22 | |
| r: 3:00 | 14m | |||||
| 1:01.6 | 230m | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 0m | |||||
| r14m |
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Workout Graph
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500m Intervals
app.erg.zone