Kim Jones 5x5:00/2:00r row
4,966m
Meters
25:00.0
Time
2:31.0
Pace
267
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 94 |
March 30, 2023 18:53:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,966m | 2:31.0 | 102 | 649 | 22 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | |
| r66m |
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Workout Graph
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Pace Pyramid R22
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