Kim Jones 30:00 row
5,430m
Meters
30:00.0
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 94 |
March 31, 2023 13:53:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,430m | 2:45.7 | 77 | 564 | 20 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 21 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 20 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 |
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Kim’s 30 min row
app.erg.zone