Kim Jones 6x500m/2:00r row
3,000
Meters
14:09.7
Time
2:21.6
Pace
169
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 26:09.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 97 |
April 03, 2023 13:33:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,000 | 2:21.6 | 123 | 724 | 23 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| r107 |
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6x500m
app.erg.zone