Kim Jones 6x500m/2:00r row

3,000m

Meters

14:09.7

Time

2:21.6

Pace

169

Calories

Rest Distance107m
Rest Time12:00.0
Overall Distance3,107m
Overall Time26:09.7
Average Watts123
Calories Per Hour724
Stroke Rate23
Stroke Count332
Drag Factor97

April 03, 2023 13:33:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:09.7 3,000m 2:21.6 123 724 23
2:26.5 500m 2:26.5 111 683 23
2:24.4 500m 2:24.4 116 700 23
2:23.0 500m 2:23.0 120 711 23
2:22.9 500m 2:22.9 120 712 24
2:22.8 500m 2:22.8 120 713 23
2:10.2 500m 2:10.2 159 845 25
r107m

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