Kim Jones 2x20:00/2:00r row
4,058m
Meters
20:36.3
Time
2:32.3
Pace
219
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:36.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 94 |
April 10, 2023 13:12:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,058m | 2:32.3 | 99 | 640 | 22 | |
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 22 | |
| 0:36.3 | 106m | 2:51.2 | 70 | 539 | 24 | |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20:00 R20 r2:00
app.erg.zone