Kim Jones 3:23 row
545m
Meters
3:23.9
Time
3:07.0
Pace
28
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 99 |
January 09, 2024 14:52:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.9 | 545m | 3:07.0 | 53 | 484 | 20 |
| 3:23.9 | 545m | 3:07.0 | 53 | 484 | 20 |
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Kim’s 30 min row
app.erg.zone