Kim Jones 3x500m/2:00r row
1,291m
Meters
6:30.3
Time
2:31.1
Pace
69
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 12:30.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 99 |
January 09, 2024 15:05:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,291m | 2:31.1 | 101 | 648 | 24 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | |
| 1:34.8 | 291m | 2:42.8 | 81 | 578 | 24 | |
| r38m |
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6x500m
app.erg.zone